Premature ejaculation occurs when a man ejaculates early during sexual intercourse. On average a man should last for 5 to 7 minutes during sex, but not many men can last this long with some men lasting for only two minutes. This can have a negative impact on a relationship since one partner will be left unsatisfied. Knowing best cure for premature ejaculation is the key to getting rid of this condition.
Natural remedies for premature ejaculation
Masturbation before sex is considered one of the best cure for premature ejaculation. The male should masturbate at least one hour before sex in order to reduce sensitivity during sex. This is also a great way to reduce sexual appetite to help the man last longer during sex.
Extend time for foreplay
Foreplay has been shown to increase the time it takes before a man can ejaculate. You should therefore take your time to stimulate each other before sex.
Men who ejaculate early can learn self control by stopping every time they near ejaculation. The man can remove his penis from the woman and wait until the pre-orgasm feelings subside to start again. This exercise should be repeated several times until both parties are ready to orgasm. One will also need the cooperation of the other partner since she may not understand what is going on if you keep stopping after every two minutes. You can use the resting period to cuddle and kiss to retain the mood.
Squeeze the penis
You can top premature ejaculation by squeezing the penis every time you feel like ejaculating. Get the penis out and squeeze it at the base for approximately 30 seconds. Uncircumcised men can pull the foreskin back and squeeze the gland until the urge to ejaculate is over. This is going to keep off ejaculation and you can continue until you are ready to release it. You will need to repeat the exercise several times until you and your partner are ready.
Stop premature ejaculation with exercises
The reason most men have premature ejaculation is because they are anxious and breathing during exercise is a best cure for premature ejaculation. One can get rid of anxiety by breathing heavily before and during sex. This is going to improve blood flow and help you to last long. Kegel exercises are another great option to get rid of premature ejaculation. You can do this when urinating to help you identify the pelvic muscle. Try to hold the urine for 5 seconds and then release it. This exercise should be repeated several times until the person learns to control the pelvic muscle during sex.
Think about something else other than sex
You can stop premature ejaculation by thinking about something not related to sex during sex. For instance, thinking about a base ball game or doing the laundry can help you to last long. The more you can distract yourself from sexual thoughts, the more you can increase your lasting power without losing your erection.
The man can use a condom to reduce sensitivity during intercourse. Wearing a condom during sex can reduce direct stimulation, while at the same time ensuring one is getting enough stimulation. There are some condoms which are thick enough to help you last long enough to satisfy your partner and they are available over-the-counter.
Change sex position
Look for positions which provide less stimulation during sex. One of these positions is to let the woman lie on the top or the missionary style where the man is lying on top of the woman. These positions give the man more control and he can control speed and penetration. Keep changing positions after every two minutes to increase your lasting power.
Herbs to cure premature ejaculation
Clove is one of the best cures for premature ejaculation. You should drink clove tea two times every day until your symptoms improve. Other herbs to cure premature which can be sued include white onions, asparagus milk, passion flower and wild yam.
Men suffering from premature ejaculation can have problems in their relationships. The man can feel unworthy and this is going leave him depressed. This condition is curable through medications such as antidepressants, penile construction and creams. However, home remedies such are best cure for premature ejaculation because they do not have side effects.